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  1. Home
  2. Diet & Nutrition
  3. Nutrition

Nutrition

Glass of milk on a table on the field with two bottles of milk
Nutrition

Is Goat's Milk Good?

Can you tell me whether commercially produced goat’s milk or sheep’s milk…

2 min
yogurtyogurt
Nutrition

Is Greek Yogurt Better?

Why all the fuss about Greek yogurt? Is it healthier than regular yogurt? How do the two…

1 min
Homemade Iced Tea with Lemons and Mint
Nutrition

Is Iced Tea Good For You?

Is hot tea healthier than iced tea?

1 min
Is Interesterified Oil a Bad Fat?
Nutrition

Is Interesterified Oil a Bad Fat?

What is interesterified oil, and is it a trans-fat? It is showing up in labels on crackers…

2 min
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Fried insects - Wood worm, bamboo worm insect crispy and candy coated chocolate wafer bars on wooden background. Great source of protein for children, Select focus
Nutrition

Is it Healthy to Eat Bugs?

What is your take on eating bugs? It seems repulsive to me, but apparently it is common in…

2 min
lard
Nutrition

Is Lard Healthy?

What’s the story with lard? I thought it was about as bad for you as a fat could be,…

2 min
is-monk-fruit-a-better-sweetener_981642740
Nutrition

Is Monk Fruit A Better Sweetener?

Is monk fruit extract really a healthy low-carb sweetener? How does it compare to…

2 min
moringa superfood
Nutrition

Is Moringa The New Superfood?

I’m curious about moringa, which I hear is the latest superfood. I understand that…

1 min
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natto foods
Nutrition

Is Natto Nutritious?

You often recommend whole soy foods for health. In a Japanese restaurant, I recently…

2 min
closeup of an avocado toast made with rye bread and a bowl full of strawberries in the background
Nutrition

Is New Improved Margarine Good for You?

What do you think about Smart Balance margarine which claims it has no trans-fatty acids?…

1 min
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Nutrition

10 Reasons To Drink Green Tea

Olive oil in small glass container with bottle of oil and cubes of butter
Nutrition

A Better Butter?

A Better Kind Of Sugar? | Nutrition | Andrew Weil, M.D.
Nutrition

A Better Kind Of Sugar?

Fried fish fillets with vegetable garnish on white
Nutrition

A Better Pink Fish?

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