Nutrition
How Healthy Is Chocolate?
I love chocolate, and I understand that it can improve health in many ways. If so, how…
Nutrition
How Is The Slow Food Movement Doing?
I haven’t heard anything about the slow food movement recently. Is it still alive and…
Nutrition
How To Boost Green Tea Benefits
Green tea by itself is a potent source of healthy antioxidants known as catechins. But a new…
Anti-Inflammatory Diet & Pyramid
How To Choose A Quality Olive Oil
Olive oil, historically used in the U.S. mostly by immigrants from Mediterranean countries…
Nutrition
How to Eat in Seven Words
“Eat food,” said Michael Pollan. “Not too much. Mostly plants.” Seven…
Nutrition
Immune-Supporting Astragalus Tea
Immune support isn’t important only in the winter months – schoolteachers, office…
Diets & Weight Loss
Influencing Inflammation?
I know you recommend an anti-inflammatory diet. Can you please explain the rationale and…
Nutrition
Is Avocado Oil Acceptable?
I am wondering if I should include avocado oil in my anti-inflammatory diet? I like its…
