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  1. Home
  2. Diet & Nutrition
  3. Diets & Weight Loss

Diets & Weight Loss

A sporty woman is standing in her kitchen, making a smoothie with fresh, seasonal fruits, nuts, and oats, to complete her healthy start to the morning.
Diets & Weight Loss

Fighting Fat with Brown Fat?

What can you tell me about the discovery that brown fat may promote weight loss? I…

2 min
Shot of a woman resting her chin on her hands as she watches a tablet in her kitchen
Diets & Weight Loss

GAPS Diet: How Good Is It?

What do you think of the GAPS diet, which seems to be gaining popularity? I’ve heard…

2 min
Full length shot of two twins training in the mountainshttp://195.154.178.81/DATA/i_collage/pu/shoots/805300.jpg
Diets & Weight Loss

Green Coffee Beans for Weight Loss?

Are you familiar with a study showing that extracts of green coffee beans promote weight…

2 min
"Portrait of an cute children talking about vegetable in a preschool, selective focus to children with arms raised guessing, teacher learning children about vegetable. Holding paprika."
Diets & Weight Loss

Health Hints for the Junk Food Generation?

Would you please include more tips to help our young people become healthier? I teach…

1 min
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A group of adults are taking a fitness class together at the gym. They are using dumbbell weights to workout their arms.
Diets & Weight Loss

How Do You Get Rid Of Belly Fat?

Can you tell me whether exercise or diet is better for getting rid of belly fat? If it is…

2 min
Young runners in nature taking a break
Diets & Weight Loss

How Much Exercise to Lose Weight?

What’s the latest on exercise for weight loss? I’m not sure that my workouts…

1 min
Happy mature woman adjusting balance weight scale at health club
Diets & Weight Loss

Implant to Promote Weight Loss?

I understand that the FDA has approved an implant that can help with weight loss. Can you…

2 min
Sources of omega 3 fatty acids: flaxseeds, avocado, salmon and walnuts
Diets & Weight Loss

Influencing Inflammation?

I know you recommend an anti-inflammatory diet. Can you please explain the rationale and…

2 min
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"Dieting, canon 1Ds mark III"
Diets & Weight Loss

Injecting Away Fat?

What do you think of lipo-dissolve, the fat-burning injections that have become so…

2 min
Intermittent Fasting | Diets & Weight Loss | Andrew Weil, M.D.
Diets & Weight Loss

Intermittent Fasting (IF)

What Is Intermittent Fasting? Intermittent fasting (also sometimes shortend to IF) simply…
5 min
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