Bulletins
Walnuts And Depression
Here are more positive findings about the connection between food and mood. This news comes…
Bulletins
Blood Pressure And Your Brain
The goal is to keep the top number (systolic) of your blood pressure below 120 mm hg,…
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How To Resist Tempting Food
If you encounter the enticing scent of fried foods when you enter a restaurant, and then hold…
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Work Stress And Women’s Weight
The effects of job-related stress were associated with significant increases in weight gain…
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Stair Climbing For Fitness
The Canadian researchers call their workout plan “exercise snacks”. They note that…
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Smoking Speeds Aging
The investigators arrived at this conclusion after analyzing the blood biochemistry of 49,000…
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Bottled Water For Better Green Tea
The primary difference is that green tea steeped in bottled water provides more antioxidants…
Spontaneous Happiness
The Legacy Of Reading
What better way to celebrate life, to share values, to let ourselves be known to the next…
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What’s Your Heart Attack Risk?
Researchers at the University of Florida investigated the risk of heart attack and stroke…
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Mindfulness May Ease Menopausal Symptoms
Mindfulness may not eliminate hot flashes and night sweats, but high mindfulness scores were…
