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Burn Fat With Strength Training
A recent investigation suggests that strength training — such as lifting weights or…
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Exercise To Fight Anxiety?
New research from Sweden suggests that regular physical exercise makes you less likely to…
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Exercise & Brain Health
A compelling body of research in both humans and animals has shown that exercise is good for…
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Stroke Survival: Walk, Bike, Garden
A new study from Canada found that stroke survivors who walked or gardened three to four…
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Height Loss In Women
As women age, they tend to lose some height. This usually begins once women reach their 50s…
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Why Not Nap?
Here’s the latest on the pros and cons of napping: daytime shuteye can help make up for a…
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How Heavy Drinking Affects Kids
New research shows that the children of parents who are heavy drinkers of alcohol can suffer…
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What’s Your Heart Age?
If you live in the UK, you might have the opportunity to find out. An ongoing study there…
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Why Eat More Plant Foods?
No matter your age, chances are you’ll be healthier if most of your food comes from plants…
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Too Much Plastic In Food
New research from the UK has found that there’s a lot more plastic in food than you might…
