Health Tips
3 Steps To Cleaner Air At Home
Even if you live far from city life and are surrounded by trees and plants that help filter…
Bulletins
Supplements May Be More Beneficial For Your Heart
Which dietary supplements are best for cardiovascular health? A recent meta-analysis by a…
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Regular Exercise May Influence Genes
Consistent physical activity doesn’t just help you fit in your jeans — it also appears to…
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Dietary Choices & Hip Fractures
About three-quarters of all hip fractures are suffered by women, in part because they are…
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Flavonols Linked To Slower Mental Decline
Filling your plate with a rainbow spectrum of colors could help protect your brain as you…
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Probiotics Help Protect Microbiome
Although antibiotic drugs are effective treatments for most types of bacterial infections…
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Lower Blood Pressure To Lower Risk Of Dementia
Previous research suggests that people who have high blood pressure during midlife are more…
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Break Up Sitting With Activity “Snacks”
We know that sedentary behavior — such as sitting at a desk for long periods of time —…
Health Tips
Tasty Holiday Dish: Roasted Glazed Butternut Squash
Butternut squash is the quintessential cold-weather vegetable, the perfect complement to…
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Bad Habits May Be Worse For Men’s Health
Men and women may react differently to inactivity and increased sugar consumption, according…
