Health Tips
Worried About Dementia? 4 Steps To Take Now
Dementia is a progressive decline in mental ability, affecting memory, thinking, judgment,…
Spontaneous Happiness
How To Be Happy
Matthieu Ricard, a 69-year-old Buddhist monk from France, has some advice on this subject…
Spontaneous Happiness
Integrative Exercise For Emotional Wellness
Exercise – preferably daily exercise – is vital to emotional wellness. In this…
Bulletins
Walnuts Can Help Fill You Up
Research from Boston’s Beth Israel Deaconess Medical Center reveals that consuming walnuts…
Bulletins
Binge Watching TV Can Ruin Sleep
Watching a few hours of television nightly is unlikely to disturb your sleep if you switch…
Spontaneous Happiness
Generosity Can Make You Happy
New research from Switzerland has found that being even a little generous can make you…
Spontaneous Happiness
Improve A Low Mood With These 6 Ideas
If you have been feeling low and want to improve your mood, you are in luck, as boosting a…
Health Tips
4 Ways To Prevent Blisters (And A Simple Way To Treat Them)
While not usually a major health concern, blisters can be annoying and painful. Whether on…
Spontaneous Happiness
How Nature Benefits Health
When is the last time you visited your local park? Doing so more often could improve your…
Bulletins
Almonds To Improve Cholesterol
Eating almonds regularly appears to increase HDL (“good”) cholesterol and may even help…
