Health Tips
6 Simple Ways To Make Pizza Healthier
This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthy eating information…
Health Tips
6 Ways To Get Organized And Stop Putting Things Off
Procrastination is very common, whether it is related to work, home or personal life. But…
Bulletins
Another Reason To Avoid Sweet Drinks
If you sip a sugary drink with a high protein meal, you may end up priming your body to store…
Spontaneous Happiness
Why We Need Good Friends
The older we get, the more important our friends are to our health and happiness. That’s…
Bulletins
Tai Chi: Best Bet To Help Prevent Falls
Tai chi is a gentle form of exercise that can help develop strength, balance and flexibility…
Health Tips
Promote Healthy Teeth And Gums With These 5 Simple Steps!
There is more than dental health at stake if you fail to brush and floss. Research suggests…
Spontaneous Happiness
Vitamins And Minerals For Emotional Balance
Deficiencies of vitamins and trace minerals have been reported in people with mood disorders,…
Health Tips
Do Men Need Testosterone?
Just as estrogen production declines in women’s bodies, testosterone production slows…
Spontaneous Happiness
Try This Salad That Has Mood-Boosting Potential!
In Dr. Weil’s research, he has found that an anti-inflammatory diet and lifestyle would be…
Bulletins
Mind Over Matter: The Exercise Effect
Are you getting enough exercise compared to others your age? If your answer is “no,” you…
