Bulletins
Stand More! A New Healthy Habit
Subtracting only 20 minutes a day from the time you spend sitting could benefit your health…
Health Tips
Healthy Vision In 5 Steps – Start With These Suggestions
The eye is a highly complex and sensitive organ that requires a careful combination of…
Spontaneous Happiness
What Is Legacy Writing & How To Get Started
Welcome to the first Spontaneous Happiness Blog post by Legacy Writing expert Rachael Freed…
Health Tips
Worried About Alzheimer’s? 6 Simple Steps To Help Prevent It
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
Bulletins
The Germs On Your Cell Phone
News that your cell phone may carry 10 times more bacteria than most toilet seats is…
Bulletins
Caffeine Affects Taste Buds
New research shows that a cup of coffee could reduce your ability to perceive the full taste…
Health Tips
Worried About Dementia? 4 Steps To Take Now
Dementia is a progressive decline in mental ability, affecting memory, thinking, judgment,…
Spontaneous Happiness
How To Be Happy
Matthieu Ricard, a 69-year-old Buddhist monk from France, has some advice on this subject…
Spontaneous Happiness
Integrative Exercise For Emotional Wellness
Exercise – preferably daily exercise – is vital to emotional wellness. In this…
Bulletins
Walnuts Can Help Fill You Up
Research from Boston’s Beth Israel Deaconess Medical Center reveals that consuming walnuts…
