Spontaneous Happiness
Travel: An Important Part of Your Legacy
Reflection Travel has varied purposes, and the stories we tell about our travels are among…
Bulletins
Breakfast And Your Heart
New research suggests that skipping breakfast is linked to a buildup of plaque in coronary…
Bulletins
Weight And Menopause Timing
Women who are underweight could reach menopause years earlier than their normal weight peers,…
Spontaneous Happiness
Cheer Up For Your Flu Shots
If you’re in a good mood when you have your flu shot, chances are it will work better than…
Health Tips
Stressed Out? 6 Supplements That May Help
If you want to reduce unhealthy stress, start by identifying the problems and situations that…
Spontaneous Happiness
Grudges Block Happiness & Wellbeing
Here’s a simple strategy to help boost your sense of wellbeing: give up your grudges…
Bulletins
Poultry And Risk For Urinary Tract Infections
Could your eating habits increase your risk of urinary tract infections (UTI)? Research from…
Bulletins
Seniors: Walking For Longevity
Even if you’re well over 60, walking regularly can add years to your life, and it might…
Spontaneous Happiness
6 Simple Ways To Prepare For Sleep
If you have trouble winding down and preparing yourself for sleep, there are simple ways you…
Health Tips
A Warm And Fuzzy Way To Address Stress
Want to manage your stress? Get a pet! Studies have shown that pet owners, particularly the…
