Bulletins
Writing A To-Do List For Better Sleep
If you have trouble falling asleep, you may be able to help solve the problem by taking five…
Spontaneous Happiness
Be Happy: Marry Your Best Friend
The happiest married people are those who think of their spouse as their best friend…
Bulletins
Vitamin D For Flexible Arteries
Taking vitamin D may help benefit your heart by reducing the rigidity (stiffness) of arterial…
Spontaneous Happiness
Finding Optimal Emotional Wellness
Achieving optimal emotional wellness means optimizing your health in all three spheres of…
Bulletins
How Saunas Benefit Health
Spending 30 minutes in a sauna can increase heart rate as much as medium-intensity exercise,…
Spontaneous Happiness
Becoming More Altruistic
Simply writing about gratitude can help make you more altruistic according to new research…
Bulletins
Simple Stress Reduction
For women, the scent of their romantic partner’s shirt can help ease stress – while…
Spontaneous Happiness
The Legacy Of Music
Reflection – The Legacy of Music: How often do you surprise yourself remembering the…
Bulletins
Hot Tea May Help Preserve Eyesight
Just one cup of hot tea daily may help reduce your risk of developing glaucoma, a form of…
Bulletins
Bad Weather And Pain
For those who believe rain or outdoor temperatures can affect joint pain, the connection that…
