Spontaneous Happiness
The Connection Between Food And Mood
What you eat can affect your mood and mental health, but results of a new investigation…
Spontaneous Happiness
The Power Of Gratitude: Starting A Gratitude Journal
We have strong evidence for the power of gratitude to boost mood. Research indicates that…
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Air Pollution Can Sabotage Your Walk
Walking is great for your health, but new research has found that dirty air can cancel out…
Spontaneous Happiness
How To Live (Much) Longer
Optimism and a positive outlook may be the essential mental attitudes that help lead to a…
Bulletins
Nix (Again) On Hormone Replacement Therapy
Postmenopausal women have been warned to avoid hormone replacement therapy (HRT) as a…
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Worrying Too Much? Meditate Instead
Once you start worrying, it can be pretty hard to stop. Strategies such as trying to stay…
Spontaneous Happiness
The Best Gift Idea? Your Personal Touch
A Penn State study casts doubt on the need to find the perfect holiday gift as a means of…
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How To Cut Breast Cancer Risk
Losing a few pounds could help make the difference. New research found that postmenopausal…
Spontaneous Happiness
The Importance Of Mental Nutrition
We know a great deal about nutrition and health in regard to dietary choices – clearly,…
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Hair Stylists And Your Health
Your hairdresser could help save your life. A new report in the medical journal JAMA…
