Bulletins
Stand Up To Lose Weight
We know that sitting for prolonged periods during the day isn’t good for us – it…
Bulletins
Are You Sleeping More?
You may not realize it, but you may be getting more sleep these days – about 18 minutes…
Bulletins
A Cigarette A Day Is One Too Many
Limiting smoking to only one cigarette per day (instead of a pack of 20) won’t lessen the…
Bulletins
Air Pollution And Menstrual Cycles
Air pollution has many recognized negative effects on health, including cardiovascular and…
Spontaneous Happiness
Learning To Be Happy
There’s actually a course at Yale University on how to lead a happier, more satisfying…
Spontaneous Happiness
Popular Meditation Misconceptions
Meditation misconceptions: I’ve been a meditation instructor for about five years now…
Spontaneous Happiness
Helping Strangers Boosts Teens Self-Esteem
Teens who help strangers appear to increase their own sense of self-worth, a recent study…
Bulletins
How Flu Really Spreads
People who have the flu can pass it around just by breathing – no coughing or sneezing…
Bulletins
Winter Sports Warning
It’s the season for skiing and snowboarding – as well as injuries stemming from these…
Spontaneous Happiness
Five Ways To Minimize Cold Feet
You don’t have to be getting married to experience cold feet. Often this condition is…
