Spontaneous Happiness
Addressing Information Overload
This is the Information Age. We live in the middle of a revolution in collecting and…
Bulletins
How Painkillers Can Play With Emotions
Taking over-the-counter pills for pain may have effects on your emotional sensitivity. This…
Bulletins
Weight Loss Equals Less Pain
Here’s a perk of losing weight you may not have recognized: pain relief. A team of…
Bulletins
Why Speak More Than One Language
To help preserve mental health, I’ve long advocated learning a new language as a challenge…
Spontaneous Happiness
Sound And Silence: Why Both Are Important
Sound and silence have a direct, powerful influence on emotions. We seldom acknowledge this…
Bulletins
How Sleep Affects Sugar Intake
Want to cut back on sugar? Try sleeping more. A United Kingdom study suggests that getting a…
Bulletins
Breastfeeding Benefit For Mothers
The longer a woman breastfeeds her babies, the lower her risk of high blood pressure may be…
Spontaneous Happiness
Healthy Eating Makes Children Happy
The healthier kids’ diets, the less likely they are to have emotional problems and the…
Spontaneous Happiness
Why Sleep Is Vital To Mental Health
Does insomnia cause depression, or does depression cause insomnia? Chronic insomnia is…
Spontaneous Happiness
Gratitude And New Friends
How warmly you thank a new acquaintance for a favor increases the chances that you’ll…
