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Spontaneous Happiness

Fail Well To Live Well And Be Well

Have you ever failed? Can you remember how many times you have failed? We have all failed,…
3 min
e coli count rising romaine lettuce
Bulletins

Romaine Lettuce: E. Coli Count Rising

At least 98 people in 22 states have been sickened with E. coli infections believed to stem…
1 min
blue light at night cancer
Bulletins

Blue Light At Night And Cancer

We know that smart phones, tablets and laptops emit blue light, and that exposure to certain…
1 min
why women should lift weights
Bulletins

Why Women Should Lift Weights

Unless they start to build up their muscles when they’re younger, even women who exercise…
1 min
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Spontaneous Happiness

Legacies Of Celebration

With the end of April showers (snow for some of us) and the advent of May’s colorful…
4 min
Minimize Your Risk Of Lyme Disease With These 3 Tips
Health Tips

Minimize Your Risk Of Lyme Disease With These 3 Tips

If you enjoy hiking, camping or simply spending time outdoors in wooded areas, you should be…
30 seconds
improve mood with fruits and vegetables
Bulletins

How To Improve Your Mood

The best dietary strategy to maintaining an upbeat mood and better mental health may be…
1 min
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Bulletins

Melanoma And Marriage

When melanoma occurs, married people are more likely to be diagnosed earlier in the disease…
1 min
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Bulletins

Classical Music For Your Blood Pressure

If you take medication for high blood pressure, it might be more effective if you listen to…
1 min
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Bulletins

Sitting Too Much And Your Brain

We know that too much time spent sitting daily can raise the risk of heart disease, diabetes…
1 min
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Healthiest Wine To Sip On red or white
Health Tips

What’s The Healthiest Wine To Sip On?

Find Out What You Are Missing Out On By Not Eating Mint
Health Tips

Not Using Mint? Find Out What You Are Missing

4 Ways The Slow Food Movement Can Improve The Way You Eat
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4 Ways The Slow Food Movement Can Help Mindful Eating

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