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Lower Blood Pressure Without Drugs
Researchers at the University of North Carolina in Chapel Hill studied 129 overweight or…
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More Reasons To Quit: Gum Disease & Root Canals
When researchers at Case Western Reserve University School of Dental Medicine set out to…
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Mediterranean Diet To Save Your Sight
Macular degeneration is an eye disorder affecting more than 10 million Americans – more…
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Are Junk Foods Addictive?
You may think it’s easy to give up your favorite junk foods, but surprising new research…
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How The Mediterranean Diet Helps Women
British researchers who followed more than 23,000 adults, age 40 to 77, for 17 years found…
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Another Reason To Eat More Fiber
Immune cells in the brain called microglia can become inflamed as we get older and produce…
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How Your Bedtime Affects Your Health
New research suggests that your sleeping patterns may be key to your health. That means even…
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Why You Can’t Stop Eating
Do we keep eating when we’re full because food tastes good or because we’re in the…
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Some People Feel Less Pain
The trick here is mindfulness, according to a new study from Wake Forest School of Medicine…
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An Easy Way To Cut Calories
Choosing restaurants that list calorie counts on their menus can help you cut back on…
