Stress & Anxiety
Magnesium For Stress And Anxiety?
I know magnesium is an important mineral for physical health, but can it also help…
Nutrition
Juniper Berries For Health?
Do juniper berries have health benefits? Are they safe to eat?
Mental Health
The Science Behind “Brain Tingles"
I’ve heard about people who experience a tingling sensation when they hear…
Nutrition
Are Avocados Still Safe When Brown?
Is it safe to eat an avocado that has turned brown on the inside?
Stress & Anxiety
Breathing Your Way Out Of A Panic Attack?
What breathing technique is best to use during a panic attack?
Diet & Nutrition
Is There A Healthy Bread Choice?
I love bread, but am trying to reduce my gluten intake. Is there a certain type of…
Supplements & Remedies
Are There Side Effects To Creatine?
I see creatine in a lot of pre-workout formulas and protein powders — should I be…
Wellness Therapies
Is Sound Therapy Good Medicine?
What is sound therapy, and is it something I can practice in my own home?
