Meditation, Inspiration, & Spirituality | Andrew Weil, M.D.

A mature Caucasian woman has relaxing fun playing with her dog in a beautiful park setting. She lovingly talks to him with a smile on her face. They rest in the grass, the woman arm over the dog. Horizontal image with copy space.

Meditation & Inspiration

Ten Spiritual Practices

Spirit is infinite. It is not bound by any age, location, not even by gravity. Spirit lifts…

2 min

4-7-8 breathing technique

Meditation & Inspiration

The Art and Science of Breathing

Breathing exercises can reduce stress, improve mood, and help you feel energized. Better yet,…

4 min

The Most Precious Gift? | Inspriation | Andrew Weil, M.D.

Meditation & Inspiration

The Most Precious Gift?

What’s the best holiday gift you’ve ever received?

1 min

The Legacy of Color: Mountain meadow with butterflies.

Meditation & Inspiration

What Causes Coincidences?

I’m interested in coincidences, especially those related to health, such as feeling…

3 min

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