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  4. Meditation & Inspiration

Meditation & Inspiration

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Meditation & Inspiration

September 11: Time for a News Fast?

I’ve been thinking about doing a “news fast” for the anniversary of…

1 min
A mature Caucasian woman has relaxing fun playing with her dog in a beautiful park setting.  She lovingly talks to him with a smile on her face.  They rest in the grass, the woman arm over the dog.  Horizontal image with copy space.
Meditation & Inspiration

Ten Spiritual Practices

Spirit is infinite. It is not bound by any age, location, not even by gravity. Spirit lifts…
2 min
4-7-8 breathing technique
Meditation & Inspiration

The Art and Science of Breathing

Breathing exercises can reduce stress, improve mood, and help you feel energized. Better yet,…
4 min
Little daughter giving a gift box to her father
Meditation & Inspiration

The Most Precious Gift?

What’s the best holiday gift you’ve ever received?

1 min
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The Mystery Deck | Andrew Weil, M.D.
Meditation & Inspiration

The Mystery Deck

Dr. Weil’s newest project, The Mystery Deck, draws from the healing power of nature.  The…
2 min
The Legacy of Color: Mountain meadow with butterflies.
Meditation & Inspiration

What Causes Coincidences?

I’m interested in coincidences, especially those related to health, such as feeling…

3 min
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Meditation & Inspiration

A New Breathing Technique?

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Meditation & Inspiration

Are Near Death Experiences for Real?

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Meditation & Inspiration

Being With Dying

Can Meditation Change The Brain? |Mental Health | Andrew Weil, M.D.
Meditation & Inspiration

Can Meditation Change The Brain?

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