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  1. Home
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  4. Exercise & Fitness

Exercise & Fitness

Coconut drink with pulp in glass on wooden table
Exercise & Fitness

Cool Down With Coconut Water?

Coconut water is supposed to be a “natural” sports drink. Is there any…

1 min
Close up woman walking on a path. Fitness concept.
Exercise & Fitness

Cooling Down After Exercise?

Is a cool-down really necessary after a workout? I’ve heard that it is and that it…

2 min
Cordyceps For Better Exercise? | Exercise & Fitness | Andrew Weil, M.D.
Exercise & Fitness

Cordyceps For Better Exercise?

Can the cordyceps mushroom really boost athletic and exercise performance? Do you…

2 min
Savasana or corpse position in Yoga
Exercise & Fitness

Corpse Pose, Savasana

“The Corpse Pose may be the most difficult pose of yoga – not because of its…
3 min
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Friends on Bikes - Cycling Is Easy On the Joints
Exercise & Fitness

Cycling Is Easy On The Joints

Cycling is growing in popularity, and the promise of radical new cycle designs in the near…
2 min
Man running in a gym on a treadmill concept for exercising, fitness and healthy lifestyle
Exercise & Fitness

Dance Your Way to Fitness?

What do you think of ballroom dancing for exercise?

1 min
Close-up Of A Soccer Player Icing Knee With Ice Pack On Field
Exercise & Fitness

Dealing With A Dangerous Exercise Injury?

Could you discuss chronic compartment syndrome? Are there any nutritional supplements,…

2 min
Mature woman exercising at home, learning exercises online with laptop. Sitting on floor and stretching.
Exercise & Fitness

Do You Have Exercise Genes?

People often claim obesity is genetic, so could the same be said for motivation to…

2 min
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Patient Using Treadmill In Hospital Physiotherapy Department
Exercise & Fitness

Do You Need A Fitness Checkup?

I’ve heard it is important to have an annual fitness checkup. What would this…

2 min
Does Exercise Make You Sick?
Exercise & Fitness

Does Exercise Make You Sick?

My life partner has been diagnosed with respiratory reactive disease. He is normally a…

2 min
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