• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Diet & Nutrition
  3. Recipes

Wild Ramps Pesto On Spaghetti

Wild Ramps Pesto On Spaghetti | Recipes | Dr. Weil's Healthy Kitchen
30 seconds

Nutrition

Serves 4

Calories (kcal) 630
Fat (g) 25
Saturated Fat (g) 11
Cholesterol (mg) 50
Carbohydrates (g) 86
Dietary Fiber (g) 5
Total Sugars (g) 8
Protein (g) 16

Recipe courtesy of Bon Appétit

A superb, early Spring twist on one of my favorite pasta dressings. Wild ramps have notes of onion and garlic that make it possible to prepare without added garlic. This produces a light and delicate version of the classic Italian pesto.

Ramps (Allium tricoccum) are a type of wild onion and grow all over the eastern part of Canada and the United States. Ramps were very popular in North American indigenous populations, and are still used in lots of rural areas in early spring. This wild leek has a strong taste of onion and a delicious garlic-like odor. They can be pickled, grilled, used in soups and stews, and like this recipe – pesto! (This recipe is a slightly modified variation of Bon Apettie’s Spaghetti With Ramps recipe.)

Ingredients

  • 4 ounces ramps, greens separated
  • salt
  • 12 ounces spaghetti
  • 1/4 cup walnuts, toasted
  • 1/3 cup olive oil
  • 2 tablespoons grated Parmigiano-Reggiano cheese, plus more for serving
  • Lemon wedges, for serving

Instructions

  • Blanch ramp greens in a large pot of boiling salted water until wilted, about 10 seconds. Using a slotted spoon or spider, transfer greens to a bowl of ice water; drain and squeeze out liquid.
  • Bring same water in pot to a boil again and cook spaghetti, stirring occasionally, until al dente; drain, reserving 1 cup pasta cooking liquid.
  • Meanwhile, coarsely chop ramp bulbs and stalks and walnuts in a food processor.
  • Add ramp greens, olive oil, and the cheese; process to a coarse paste. Season with salt.
  • Toss spaghetti and ½ cup cooking liquid with pesto, adding more cooking liquid as needed until pesto coats pasta. Serve topped with more grated cheese and with lemon wedges.

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Sweet Pea & Lemon Pesto | Recipes | Dr. Weil's Healthy Kitchen
Recipes

Sweet Pea And Lemon Pesto

Cilantro Walnut Pesto | Recipes | Dr. Weil's Healthy Kitchen
Recipes

Cilantro Walnut Pesto

French Bean Salad | Recipes | Dr. Weil's Healthy Kitchen
Recipes

French Bean Salad

Lemony Balsamic Vinaigrette | Recipes | Dr. Weil's Healthy Kitchen
Recipes

Lemony Balsamic Vinaigrette

Advertisement
Related Weil Products

Dr. Weil on Healthy Aging - Your Anti-Inflammatory Diet Source

Want to promote overall health and help minimize the risk of inflammatory diseases? Join Dr. Weil on Healthy Aging, your online guide to the anti-inflammatory diet. Start your 14-day free trial now for access to shopping and eating guides, hundreds of recipes, an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid and more!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Almond Fruit Tart Recipes | Dr. Weil's Healthy Kitchen
Recipes

Almond Fruit Tart

Andy's Elixir | Recipes | Dr. Weil's Healthy Kitchen
Recipes

Andy's Elixir

Annatto Oil | Recipes | Dr. Weil's Healthy Kitchen
Recipes

Annatto Oil

Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze | Recipes | Dr. Weil's Healthy Kitchen
Recipes

Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com