Curried Spiced Mixed Nuts
Nutrients per serving:
Saturated Fat 1.1g
Monounsat Fat 4.3g
Polyunsat Fat 4.1g
Vitamin A IU 18.2
Vitamin E 0.00
Vitamin C .32mg
This recipe is courtesy of Dr. Weil’s cookbook: FAST FOOD GOOD FOOD.
These nuts are perfect as an appetizer or an afternoon snack. You can easily double the recipe and freeze some for later use.
These nuts are perfect as an appetizer. As soon as you start to smell a wonderful aroma wafting from the oven, its time to remove the nuts. They will continue to cook as they cool. You can easily double the recipe and freeze some for later use. A Fast Food Good Food exclusive!
2 teaspoons extra-virgin olive oil
2 teaspoons grade B maple syrup
1 teaspoon curry powder
1/2 teaspoon sea salt
1/8 teaspoon cayenne pepper
1/2 cup raw walnuts
1/2 cup raw almonds
1/3 cup raw cashews
1/3 cup raw pistachios
1. Preheat the oven to 350F and line a rimmed baking sheet with parchment paper.
2. In a medium bowl, whisk together the olive oil, maple syrup, curry powder, salt and cayenne. Add the nuts and toss with a spatula until evenly coated. Spread the nuts evenly on the baking sheet.
3. Bake for 10 to 12 minutes and stir them about halfway through. Nuts are done when they are aromatic and slightly golden. Let them cool to room tempurature, then use a metal spatula to loosen them from the parchment. Transfer to a serving dish or an airtight container. Store in the freezer for up to a month.