Spontaneous Happiness
The Legacies Of Spring
Reflection 1: Celebrating Mothers’ Day Most of us didn’t really know our mothers beyond…
Bulletins
Whitening Might Harm Your Teeth
Whether you use the over-the-counter strips or go to the dentist to brighten your smile the…
Bulletins
A Little Exercise & Your Brain
A study of adults whose mean age was 53 concluded that each additional hour of light physical…
Bulletins
Experts Rate Sleep Myths
One of the most persistent myths about sleep is that being able to fall asleep anytime,…
Bulletins
Move More & Live Longer
The study, the biggest ever of cardiorespiratory fitness in healthy people, included 316,137…
Bulletins
Smart Phone Threat
Researchers at Rice University have noted an association between the increased use of…
Health Tips
3 Reasons You Should Be Eating Strawberries
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
Bulletins
Partner Up To Quit Smoking
Research from the UK’s Imperial College London found that quitting smoking works best when…
Health Tips
Travel Getting In The Way of Fitness? Don’t Let It – Try These Suggestions
Regular exercise can invigorate the body and mind, help keep off extra pounds, minimize the…
Health Tips
Want To Try Firewalking? See What Dr. Weil Says Before You Start
Firewalking has been practiced for centuries by shamans, priests and ordinary folk as a…
