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Piano Playing: One Of The Keys To Brain Health
Playing the piano may be more than an enjoyable hobby. According to one recent study, it…
Health Tips
3 Steps To Cleaner Air At Home
Even if you live far from city life and are surrounded by trees and plants that help filter…
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Supplements May Be More Beneficial For Your Heart
Which dietary supplements are best for cardiovascular health? A recent meta-analysis by a…
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Regular Exercise May Influence Genes
Consistent physical activity doesn’t just help you fit in your jeans — it also appears to…
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Dietary Choices & Hip Fractures
About three-quarters of all hip fractures are suffered by women, in part because they are…
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Flavonols Linked To Slower Mental Decline
Filling your plate with a rainbow spectrum of colors could help protect your brain as you…
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Probiotics Help Protect Microbiome
Although antibiotic drugs are effective treatments for most types of bacterial infections…
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Lower Blood Pressure To Lower Risk Of Dementia
Previous research suggests that people who have high blood pressure during midlife are more…
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Break Up Sitting With Activity “Snacks”
We know that sedentary behavior — such as sitting at a desk for long periods of time —…
Health Tips
Tasty Holiday Dish: Roasted Glazed Butternut Squash
Butternut squash is the quintessential cold-weather vegetable, the perfect complement to…
