Bulletins
More Fiber, Less Knee Pain?
If you have arthritis-related knee pain, you may get some relief by increasing the amount of…
Bulletins
Fennel To Ease Menopause Symptoms
The herb fennel, taken in capsule form, appears to help relieve hot flashes and vaginal…
Bulletins
Fitness Trackers: Wrong Calorie Counts
The good news about your fitness tracker is that it probably gets your heart rate right…
Health Tips
Are Laptops Harmful To Men’s Health?
If you or a loved one has wondered if the heat that radiates from a laptop to your lap could…
Health Tips
Are You Microwaving Foods The Wrong Way?
It’s not uncommon to see people microwaving leftovers in plastic dishes, heating up…
Health Tips
Want More Protein? Eat More Quinoa!
Quinoa is considered a whole grain, and is part of Dr. Weil’s Anti-Inflammatory Food…
Bulletins
Another Good Reason To Eat Chocolate
Eating up to six ounces of chocolate per week could help reduce your risk of developing…
Bulletins
Alcohol And Your Heart
The notion that an alcoholic drink or two per day is good for your heart isn’t a sure…
Bulletins
Sunscreens That Don’t Work
Don’t count on sunscreen labeled with a high SPF (sun protection factor) to keep you from…
Health Tips
Should You Be Taking Fish Oil? Find Out
We all need essential fatty acids for optimum health, but most Americans are eating too…
