Spontaneous Happiness
Be Breathed: Connect With The Universe Via Breath
Letting Yourself Be Breathed As we have already discussed, breathing is one of Dr. Weil’s…
Spontaneous Happiness
Spontaneous Happiness Tip: The Importance Of Forgiveness
Mentally and physically, forgiveness is beneficial: people who practice forgiveness are often…
Bulletins
Social Jet Lag And Your Health
Social jet lag – the habit of going to bed later and waking up later on weekends than…
Bulletins
Bad Bugs In Sandboxes
When researchers in Spain took a look at what kind of germs are lurking in kids’ sandboxes,…
Bulletins
How Lack Of Sleep Affects Inflammation
Inadequate sleep may not necessarily raise inflammation to levels linked to chronic illness…
Spontaneous Happiness
Need Help Achieving Your Goals?
Personal goals are just that: personal. Creating goals can seem overwhelming, and it’s…
Health Tips
3 Reasons Taking More Vitamin D May Be Right For You
Vitamin D is an essential micronutrient with a central role in maintaining health. I…
Spontaneous Happiness
Boost Your Mood With A Grilled Salmon Recipe!
Looking for a recipe that can have a beneficial effect on your mood? Boost your mood with…
Spontaneous Happiness
Spontaneous Happiness Tip: How To Make Time For Fitness
Physical activity is beneficial for more than just your body – it’s also good for…
Health Tips
Summer Side Dish: Chilled French Bean Salad
A True Food Kitchen exclusive! As True Food Kitchen chef Michael Stebner says,…
