Bulletins
Brief Exercise For Better Bones
Taking a daily, minute long run could benefit women’s bones. A new study from the UK shows…
Spontaneous Happiness
Active Lifestyle Is Vital To A Balanced Mood
Have you ever noticed that when you stray away from a regular routine of getting physical…
Health Tips
8 Supplements To Promote Lung Health
The ability to breathe properly is fundamental to good health. Don’t take the health of…
Spontaneous Happiness
6 Reasons Walking Is Good For The Body, Mind And Spirit
Walking is an ideal daily exercise for a wide variety of reasons – including its…
Health Tips
Want To Protect Yourself From Heart Disease? Eat Beets!
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
Bulletins
How House Dust Could Affect Your Weight
House dust laden with endocrine-disrupting chemicals including flame-retardants, phthalates…
Bulletins
You Don’t Need Antimicrobial Soaps
A year ago the FDA took the majority of antimicrobial and antiseptic soaps off the market…
Bulletins
Heart Rhythm Risk: Too Much Work
Longer than average days spent at work appear to raise the risk of atrial fibrillation, the…
Spontaneous Happiness
6 Natural, Whole-Plant Mood Boosters
If you have mild to moderate depression, using extracts of whole plants – rather than…
Spontaneous Happiness
Be Breathed: Connect With The Universe Via Breath
Letting Yourself Be Breathed As we have already discussed, breathing is one of Dr. Weil’s…
