Bulletins
Increasing Life Expectancy
New research from Scotland suggests lifestyle factors influenced by DNA can cut years or…
Spontaneous Happiness
Creativity Can Boost Wellbeing
If you want to increase your sense of wellbeing and boost self-esteem try cultivating your…
Spontaneous Happiness
Depression: Is The Modern Epidemic Real?
It should come as no surprise that physical and emotional health are intertwined and…
Bulletins
Exercise May Cut Risk Of Depression
Exercising for as little as an hour a week could cut the risk of depression dramatically…
Spontaneous Happiness
How Happiness Affects Health
The key to achieving a happy, healthy old age is the strength of your close relationships, a…
Bulletins
Black Tea For Weight Loss
New research suggests that black tea may help promote weight loss as a result of its effect…
Spontaneous Happiness
Practicing Visual Imagination
Visual imagination or visualization can be a potent tool for emotional well-being. It is…
Bulletins
Meditation And Heart Disease
Meditation may help reduce the risk of heart disease according to a first-ever statement on…
Health Tips
3 Reasons To Take Vitamin B1
B vitamins help support adrenal function, help calm and maintain a healthy nervous system,…
Spontaneous Happiness
Kindness - A Key To Longevity
When she died at age 116 in 2015 Gertrude Weaver of Camden, Arkansas was the world’s oldest…
