Spontaneous Happiness
Kindness - A Key To Longevity
When she died at age 116 in 2015 Gertrude Weaver of Camden, Arkansas was the world’s oldest…
Bulletins
Saunas To Help Prevent High Blood Pressure
A team of Finnish researchers reports that taking frequent saunas appears to help reduce the…
Spontaneous Happiness
Legacy Writing: The Urge To Preserve
Reflection: Writing legacy letters is one response to the deep human yearning in us to be…
Health Tips
Simple Tips For Staying Healthy This Fall
Autumn brings fall colors, crisp and cool nights, and layers of clothing… but it can also…
Health Tips
3 Reasons To Add Bell Peppers To Your Meals
This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthy eating information…
Spontaneous Happiness
Eating More Fruit For Happiness
Eating more fruit and vegetables can make you as happy as you would be if you were out of…
Bulletins
Lift Weights To Tame Anxiety
Resistance training – weight lifting – is known for building muscle strength, but…
Bulletins
Food Waste
Families in the United States with children in their households waste an average of $1,500…
Health Tips
4 Foods That Can Minimize Inflammation
With growing evidence that prolonged inflammation raises the risk of many diseases, including…
Spontaneous Happiness
Three Steps To Creating A Meditation Practice
By Susan Piver: Much has been written about the health benefits of meditation and it’s…
