Spontaneous Happiness
How To Become Happier
If you want to be happy, move more. That’s the gist of findings from a University of…
Spontaneous Happiness
Achieving Resilience And Accepting Change
Life is not always easy. In fact, it is constantly changing. Life never stays the same. Our…
Spontaneous Happiness
Good News For Guys
The more time men spent with friends as young kids and teenagers, the better their health may…
Bulletins
Exercise: Every Little Bit Counts
If you can’t devote 30 minutes per day to exercise, 10 minutes will do. But don’t forget…
Bulletins
Mediterranean Diet: Good For Bones
We know that the Mediterranean diet is heart healthy and this sensible way of eating has been…
Spontaneous Happiness
Staying Connected Means Staying Happy
It is said that ‘no man is an island.’ Humans are social beings. Happiness is not…
Bulletins
How Grilling Can Raise Blood Pressure
The more often you grill beef, chicken or fish the higher your risk of developing high blood…
Bulletins
Sweet Drinks And Heart Disease
If you’re over 45, regular consumption of sugary soft drinks, fruit drinks and fruit juices…
Spontaneous Happiness
Friends, Family And Your Health
You’re more likely to stick to healthy behaviors – such as going to the gym or taking…
Health Tips
Protect Your Skin, Protect Your Health: 6 Sunscreen Guidelines
If you want protection from the sun, avoid its rays (particularly between 10 a.m. and 2 p.m…
