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  1. Home
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Blog

Social Connections Could Help Stave Off Dementia
Bulletins

Social Connections Could Help Stave Off Dementia

Research conducted at Rush University Medical Center suggests that frequently engaging in…
30 seconds
Trouble Sleeping? Try This Scent
Health Tips

Trouble Sleeping? Consider This Aroma

If you experience anxiousness or troubled sleep, but don’t want to use prescription or…
1 min
Optimism & Gratitude: The Power Of Positive Thinking | Andrew Weil, M.D.
Health Tips

Optimism & Gratitude: The Power Of Positive Thinking

Optimists tend to explain bad events as due to a temporary external cause and have a…
1 min
Getting Enough Vitamin C
Health Tips

3 Reasons Why The Body Needs Vitamin C

Vitamin C is a powerful antioxidant and an essential nutrient, meaning our bodies cannot make…
30 seconds
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Benefits Of Dark Chocolate
Health Tips

The Benefits Of Dark Chocolate

I have long recommended eating dark chocolate in my Anti-Inflammatory Food Pyramid, and with…
1 min
Worried About Cholesterol Levels
Health Tips

5 Ways To Help Manage Cholesterol Levels

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is…
1 min
Healthy Pasta Tips
Health Tips

Pasta Love Try These 5 Healthy Pasta Tips

Quality carbohydrates are an essential part of a balanced, healthful diet. If pasta is your…
1 min
Turmeric
Health Tips

Turmeric: The Healthiest Of Spices?

Turmeric (Curcuma longa) is a culinary spice, a major ingredient in Indian curries, and the…
1 min
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Fish Oil Linked To Slowed Prostate Cancer Growth | Dr. Weil
Bulletins

Fish Oil Linked To Slowed Prostate Cancer Growth

A recent study led by researchers at UCLA suggests that dietary changes may help reduce…
30 seconds
Microwave Popcorn Bad Unhealthy
Health Tips

Is Store-Bought Microwave Popcorn Unhealthy?

Popcorn can be a healthful snack, as it is a good source of fiber and relatively low in…
1 min
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Exercise May Help Stave Off Memory Decline | Dr. Weil
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Exercise May Help Stave Off Memory Decline

Digestive Issues? Is A Low FODMAP Diet Right For You? | Andrew Weil, M.D.
Health Tips

Digestive Issues? Is A Low FODMAP Diet Right For You?

4 Healthy Beverages To Add To Your Diet | Andrew Weil, M.D.
Health Tips

4 Healthy Beverages To Add To Your Diet

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