Want To Eat Anti-Inflammatory? Start Here!
Are you eating the Dr. Weil-recommended Anti-Inflammatory Diet? Following it can help counteract the chronic inflammation that is a root cause of many serious diseases, including heart disease, Alzheimer’s and many cancers.
The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health, for a lifetime.
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