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Health Tips

Is Licorice A Healthy Food? Find Out | Andrew Weil, M.D.
Health Tips

Is Licorice A Healthy Food? Find Out

Believe it or not, much of the licorice sold in the United States does not contain the…
30 seconds
Napping Is Healthy! | Health Tips | Andrew Weil, M.D.
Health Tips

Napping Is Healthy!

I am a big fan of daytime napping. I used to worry about the need to nap and I would fight…
1 min
9 Calcium-Rich Foods To Add To Your Diet | Andrew Weil, M.D.
Health Tips

9 Calcium-Rich Foods To Add To Your Diet

Many foods are excellent sources of calcium. This is great news as it seems clear that…
1 min
Why Eat Jackfruit? | Nutrition | Andrew Weil, M.D.
Health Tips

Is Jackfruit A Healthy Food Option?

Jackfruit is a part of the fig family, and native to southwest India. Popular in Southeast…
30 seconds
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mediterranean diet to save your sight
Health Tips

Is Eating More Fat The Way To Lose Weight?

Want to get to and maintain a healthy weight? Try adding healthy fats to your diet…
30 seconds
Dr. Weil practicing breathing exercises and meditation.
Health Tips

How To Perform the 4-7-8 Breath To Relieve Unhealthy Stress

Including breath work into your daily routine can lower stress and improve overall health…
1 min
Evening Primrose Oil – A Natural Anti-Inflammatory Option
Health Tips

Evening Primrose Oil - A Natural Anti-Inflammatory Option

You have likely seen it on the shelves of your drug or health food store, but do you know…
30 seconds
Potato Salad
Health Tips

Asparagus and Pea Potato Salad

This asparagus and pea potato salad is bright, tangy, and delicious. It swaps out the mayo…
1 min
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Trouble Sleeping? Consider A Natural Sleep Solution | Andrew Weil, M.D.
Health Tips

Trouble Sleeping? Consider This Natural Solution

If getting enough deep, restful sleep has become more of a dream than reality, consider…
30 seconds
5 Reasons To Add Stair Climbing To Your Workouts | Andrew Weil, M.D.
Health Tips

5 Reasons To Add Stair Climbing To Your Workouts

If you’re looking for a convenient and effective way to exercise, consider stair…
1 min
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Watermelon: Why Men (and Women) Should Eat More Of It
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Watermelon: Why We All Should Eat More Of It!

Healthy, Beautiful Smile In Just 2 Minutes
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Get A Healthy, Beautiful Smile In Just Two Minutes!

10 Foods Dr. Weil Suggests You Have In Your Pantry
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