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  1. Home
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  3. Health Tips

Health Tips

Vitamin E For Your Best Health
Health Tips

Vitamin E For Your Best Health

Vitamin E is found in nature as a complex of eight separate compounds (four tocopherols and…
30 seconds
Avoid Meat With Added Growth Hormones
Health Tips

4 Ways To Avoid Meat With Added Growth Hormones

An estimated two-thirds of the cattle raised in the U.S. are given hormones, including growth…
1 min
Minimize Overeating
Health Tips

7 Ways To Minimize Stress-Based Overeating

When stressed out or anxious, some people turn to food for comfort. However, what may be…
1 min
Bad Is Prolonged Sitting? 4 Reasons You Should Stand More
Health Tips

4 Reasons You Should Stand More

If you are concerned about heart disease and weight gain, consistently finding opportunities…
1 min
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Thinking About Going Gluten-Free
Health Tips

4 Things To Consider Before Going Gluten-Free

An estimated two million Americans – about one in 133 people – have celiac…
2 min
losing weight more is better metabolic syndrome
Health Tips

5 Foods That Can Help You Get To A Healthy Weight

If you are trying to lose weight, frozen, prepared, and often expensive “diet”…
1 min
Worried About Lung Cancer? Start Eating These 4 Foods
Health Tips

4 Foods That May Help Prevent Lung Cancer

Along with the obvious lifestyle choices – such as not smoking and getting regular…
30 seconds
Dr. Weil practicing breathing exercises and meditation.
Health Tips

Let’s Breathe Through This Together

In Buddhist and yogic traditions, some have claimed to reach an enlightened state by doing…
1 min
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Can Practicing Yoga Help With Weight Loss
Health Tips

Can Practicing Yoga Help With Weight Loss?

While any form of physical exercise will help to burn calories and thus support weight-loss…
30 seconds
Sweeteners Healthier Than Sugar
Health Tips

Alternatives To White Sugar

Americans consume about 20 teaspoons of sugar daily, not including what is found naturally in…
2 min
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5 Veggies To Have On Hand

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Reduce Your Risk Of Cancer In 3 Simple Steps

Feeling Achy? Try Arnica, A Natural Remedy
Health Tips

Feeling Achy? Try Arnica!

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