4 Reasons You Should Eat Walnuts

0 shares

30 seconds

A mainstay of my dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sources of:

1. Omega-3 fatty acids, protective fats that may promote cardiovascular health, help maintain optimal cognitive function, and tone down inflammation.
2. Heart-healthy monounsaturated fats.
3. Ellagic acid, an antioxidant compound that helps support a healthy immune system.
4. L-arginine, an essential amino acid that promotes healthy blood pressure.

Try adding walnuts to your plain yogurt and fruit parfaits or steel cut oatmeal to start the day, eat them as a snack, and use walnut oil in salad dressings for a nutritional boost. Or try the Cilantro Walnut Pesto recipe!

Today’s Health Topics

Editor's Pick

• Water, The Essential Nutrient

Health Focus

• What Causes Coincidences?

Ask Dr. Weil's Q&A

• Can Saunas Help Prevent Dementia?

sponsor

Begin The Anti-Inflammatory Diet Today! Dr. Weil’s Anti-Inflammatory Diet & Healthy Aging Plan can help us all age with grace and delay the onset of age-related concerns such as heart disease, Alzheimer's, and many forms of cancer. By developing sound lifestyle practices, you can experience optimal health and well-being. Begin a 14-day free trial of Dr. Weil on Healthy Aging for access to shopping guides, eating tips, recipes, interactive tools, videos and more!