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How Breathing Can Benefit Your Brain
Recent research from Ireland suggests that practicing breathing exercises during meditation…
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Spring Allergies: Where They’re Worst
If you live in the South, you’re likely to suffer the most from mold and pollen allergies…
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Memory: Another Important Reason To Exercise
If older adults regularly performed more aerobic exercise, they might have less trouble…
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How Diet May Affect Menopause
A women’s diet may help determine when she begins menopause. A new study from the United…
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Romaine Lettuce: E. Coli Count Rising
At least 98 people in 22 states have been sickened with E. coli infections believed to stem…
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Blue Light At Night And Cancer
We know that smart phones, tablets and laptops emit blue light, and that exposure to certain…
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Why Women Should Lift Weights
Unless they start to build up their muscles when they’re younger, even women who exercise…
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How To Improve Your Mood
The best dietary strategy to maintaining an upbeat mood and better mental health may be…
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Melanoma And Marriage
When melanoma occurs, married people are more likely to be diagnosed earlier in the disease…
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Classical Music For Your Blood Pressure
If you take medication for high blood pressure, it might be more effective if you listen to…
