Bulletins
How The Mediterranean Diet Works
Adhering to the Mediterranean diet cut the risk of heart disease by 25 percent among more…
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Here's How To Find Time To Exercise
One thing hasn’t changed about the U.S. Department of Health and Human Services guidelines…
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"No Smoking" Laws And Blood Pressure
New research has found that “no smoking” policies for public places have a beneficial…
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Why You Regain Lost Weight
An estimated 80 percent of people who manage to lose weight gain it back, plus a few…
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Diet To Preserve Memory
Drinking orange juice daily also appears to help. This conclusion comes from a Harvard T.H…
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Best Sleep To Avoid Falls
This news comes from University of Pittsburgh research on sleep involving 157,306 women…
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Traffic Noise Could Make You Fat
A team of Spanish researchers has concluded that every 10-decibel increase in noise from…
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Recognizing Heart Attack Risks For Women
New research shows that certain risk factors appear much more likely to contribute to heart…
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How Weight Lifting Can Help Your Heart
A study from Iowa State University found that less than an hour a week of weight lifting can…
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Best Time Of Day To Cut Calories
Eating 30 percent or more of your daily calories after 6 p.m. could contribute to high blood…
