Bulletins
Exercise To Prevent Depression
We’ve long known that exercise can help counter depression, but until now, research…
Bulletins
Fruits, Vegetables And Happiness
If that connection seems a bit far-fetched, consider that these new findings come from a…
Bulletins
Menopause, Depression And Sleep
Cognitive behavioral therapy (CBT) can help menopausal women overcome insomnia, as can a…
Bulletins
Walnuts And Depression
Here are more positive findings about the connection between food and mood. This news comes…
Bulletins
Blood Pressure And Your Brain
The goal is to keep the top number (systolic) of your blood pressure below 120 mm hg,…
Bulletins
How To Resist Tempting Food
If you encounter the enticing scent of fried foods when you enter a restaurant, and then hold…
Bulletins
Work Stress And Women’s Weight
The effects of job-related stress were associated with significant increases in weight gain…
Bulletins
Stair Climbing For Fitness
The Canadian researchers call their workout plan “exercise snacks”. They note that…
Bulletins
Smoking Speeds Aging
The investigators arrived at this conclusion after analyzing the blood biochemistry of 49,000…
Bulletins
Bottled Water For Better Green Tea
The primary difference is that green tea steeped in bottled water provides more antioxidants…
