Bulletins
Walnuts For Lower Blood Pressure
These findings come from a Penn State study of the effects of adding walnuts to the diet…
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Second Hand Smoke Threat
We’ve long known that regular exposure to second hand smoke raises the risk of developing…
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Overcoming The Risks of Sitting
Sitting has been called the “new smoking” because of the risk it appears to pose of…
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Losing More Than Just A Little Sleep
Researchers at the University of South Florida have found that losing even a…
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There Is No Safe Amount Of Alcohol During Pregnancy
We know that alcohol is unhealthy for growing brains and can result in fetal alcohol…
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Whitening Might Harm Your Teeth
Whether you use the over-the-counter strips or go to the dentist to brighten your smile the…
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A Little Exercise & Your Brain
A study of adults whose mean age was 53 concluded that each additional hour of light physical…
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Experts Rate Sleep Myths
One of the most persistent myths about sleep is that being able to fall asleep anytime,…
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Move More & Live Longer
The study, the biggest ever of cardiorespiratory fitness in healthy people, included 316,137…
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Smart Phone Threat
Researchers at Rice University have noted an association between the increased use of…
