Bulletins
The Pandemic And Your Weight
Did you gain weight during the first year of the Covid 19 pandemic? A new study has shown…
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Best Way To Lose Weight?
Slow and steady seems to be the most reliable way to shed pounds and keep them off. That…
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A Trick To Avoiding Stress
This seems to work for women, but apparently not for men. A study from Germany found that…
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Another Reason To Eat More Greens
New research has found that people with the highest blood levels of the antioxidants lutein,…
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Can Lost Hearing Be Restored?
Maybe so, according to researchers at Northwestern University, who discovered a master gene…
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Kids Prefer Natural Over Processed Foods
While children are notoriously fond of chicken nuggets, fries, and other processed fare, a…
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Avocados And Your Diet
If you’re worried about your cholesterol, consider adding avocados to your diet. Eating…
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To Ease Pain, Try Mindfulness Meditation
Mindfulness — the act of staying focused on the present moment — has long held value as…
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Reaping The Benefits Of Gardening
Anyone who enjoys planting, tending, and harvesting understands the good feelings that can…
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Acupuncture May Help Reduce Tension Headaches
A growing body of evidence suggests that acupuncture appears to help prevent migraine…
