Aging Gracefully
Mushrooms To Prevent Dementia?
Iāve heard that eating mushrooms can help prevent Alzheimerās. Is this too good to be…
Nutrition
Mushrooms For Good Health?
I’ve been trying to include more mushrooms in my diet because I heard you say…
Gastrointestinal
Ginger and Irritable Bowel Syndrome/Inflammatory Bowel Disease
I know ginger can be helpful for indigestion or other gastrointestinal distress, but…
Food Safety
Beware the Fake Matcha
Is it true that not all products sold as matcha are the real thing? How can I tell…
Nutrition
Best Eco-Friendly Meat?
Iām trying to eat less meat these days, and Iād like to make choices that are not…
Nutrition
Is Sourdough Bread The Best Bread?
Iām trying to limit my bread consumption, but is sourdough the best choice when I do…
Food Safety
What Does "Mindful Eating" Really Mean?
The term “mindful eating” seems to be tossed around a lot in connection with…
Food Safety
How Dangerous Are Eggs?
A few years ago there was a big flap about salmonella in eggs. Is this still an…
Healthy Living
Healthy Mocktails?
Iām trying to cut back on my alcohol consumption, but itās hard to find good…
Nutrition
Best Source of Magnesium?
AreĀ either magnesium flakes for use in the bath or magnesium oils effectiveĀ supplements…
Nutrition
Need More Magnesium?
Someone told me magnesium helps prevent heart disease. If so, how do I get more magnesium…
Nutrition
Eating For A Healthy Microbiome?
I eat fermented foods because they are purported to improve the microbiota/microbiome in…
