How to Eat: The Anti-Inflammatory Diet
This eight-minute video is the distilled essence of Dr. Weil’s nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet – including what to eat, what not to eat, and other essential bites of food wisdom.
See all of Dr. Weil’s videos here.
View a large version of the Dr. Weil Anti-Inflammatory Diet Pyramid