How To Eat The Anti-Inflammatory Diet
“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
– Andrew Weil, M.D.
The Anti-Inflammatory Diet is not a “weight loss diet” in the popular sense, nor is it a plan to stay on for a limited period of time. Rather, it is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health.
This eight-minute video is the distilled essence of Dr. Weil’s nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet – including what to eat, what not to eat, and other essential bites of food wisdom.
View a large version of the Dr. Weil Anti-Inflammatory Diet Pyramid
See all of Dr. Weil’s videos here.