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  4. Aging Gracefully

Aging Gracefully

Exercise, Eating to Enhance Memory?
Aging Gracefully

Exercise, Eating to Enhance Memory?

What kind of nutrition or exercises help mitigate memory loss in aging adults? Is it true…

1 min
Frustrated young woman keeping eyes closed and massaging nose while sitting at her working place in office
Aging Gracefully

Fighting Fatigue?

A friend has been recommending something called NT Factor to combat fatigue. She insists…

2 min
Fish Oil For Healthy Aging | Andrew Weil M.D.
Aging Gracefully

Fish Oil For Healthy Aging?

I understand that fish oil has been linked to healthy aging. How much fish would I have to…

2 min
A multi-ethnic group of adults are in the public swimming pool and are taking a water aerobics class together. They have their arms raised in the air and they are holding floating dumbbells.
Aging Gracefully

Fitness Plan for Seniors?

What’s the best exercise for older people? I’ve read that swimming and…

2 min
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Flu Shot To Lower Risk Of Alzheimer’s? Aging Gracefully | Andrew Weil, M.D.
Aging Gracefully

Flu Shot To Lower The Risk Of Alzheimer’s?

Is it true that getting an annual flu shot can lower your risk of Alzheimer’s disease?…

2 min
Crate with vegetables
Aging Gracefully

Folic Acid to Boost Memory?

Is it true that folic acid can prevent Alzheimer’s disease? I heard that it improves…

2 min
Food to Fight Alzheimer's?
Aging Gracefully

Food to Fight Alzheimer's?

A few years ago you wrote that the Mediterranean diet protected against Alzheimer’s…

2 min
Foods To Lower Alzheimer’s Risk? | Aging Gracefully | Andrew Weil, M.D.
Aging Gracefully

Foods To Lower Alzheimer’s Risk?

Is it true that the more apples and berries you eat, the lower your risk of Alzheimer’s…

2 min
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Happy elderly couple in love enjoying summer day together
Aging Gracefully

Four Healthy Behaviors Add 14 Years

People who practice four specific behaviors live, on average, 14 more years compared to…
1 min
ginger for arthritis
Aging Gracefully

Ginger For Arthritis?

I am curious about whether or not there are any benefits to using ginger to treat…

2 min
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