• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Health & Wellness
  3. Body, Mind & Spirit
  4. Mental Health

How Can We Help Kids And Teens During Covid?

The pandemic is affecting the mental health of children and adolescents, how can we help?

Andrew Weil, M.D. | December 14, 2021

How Can We Help Kids And Teens During Covid? | Mental Health | Andrew Weil, M.D.
3 min

The emotional effects on adults of the Covid-19 pandemic (anxiety, depression, irritability) are well known. Researchers have now started looking at the effects on children and teenagers as well.  The bad news is that young people are experiencing significant psychological pain due to the pandemic. The good news is that there are proven interventions that can help them overcome their distress.

For nearly two years, children and adolescents have lost the routine and connections of regular schooling, have been separated from friends and family for prolonged periods, and have lived in fear of losing their parents and other loved ones. A research paper published in March 2021 looked at 18 different studies conducted during the current and previous pandemics and found that the most common psychological effects on youngsters are anxiety and depression, along with fear, boredom, sleep disruption, and changes in appetite. The findings suggest that this period of pandemic-related stress may have long-term consequences for developing brains and emphasize the need for intervention.

That paper also reexamined two studies of mental health intervention programs performed during the Ebola pandemic. One included art therapy, yoga, and play therapy for children in Liberia, and it found benefit in these interventions regardless of the type or length. Another program, conducted in Sierra Leone, trained nurses to provide counseling to traumatized children; this program also showed that the intervention improved mental health in kids.

In addition, a Canadian study of kids in first through fifth grades compared a mindfulness-based intervention (in which children are taught to pay attention to the present moment) with a philosophy-for-children approach (in which the students were presented with a video or story and then invited to reflect on moral issues and personal values) to evaluate the potential benefits to mental health. The results suggested that philosophy-for-children better reduced symptoms of anxiety and inattention, but that mindfulness was more effective at addressing a child’s basic psychological needs.

Mindfulness training has previously been shown to improve the mental health of children. For example, one pre-pandemic (2014) study compared a group of sixth-graders who received a daily mindful meditation practice with a control group who did not. In the period following the intervention, those in the mindfulness group were less likely to express thoughts of self-harm or suicide than those in the control group.

The first step is awareness of youngsters’ emotional well-being during these stressful times, as getting them support starts with recognizing their needs. School guidance counselors and pediatricians are often good resources to help identify children who would benefit from intervention.

Andrew Weil, M.D.

Sources:
Meherali S, Punjani N, Louie-Poon S, Abdul Rahim K, Das JK, Salam RA, Lassi ZS. “Mental Health of Children and Adolescents Amidst COVID-19 and Past Pandemics: A Rapid Systematic Review.” Int J Environ Res Public Health. 2021 Mar 26;18(7):3432. doi: 10.3390/ijerph18073432. PMID: 33810225; PMCID: PMC8038056. https://pubmed.ncbi.nlm.nih.gov/33810225/

Malboeuf-Hurtubise C, Léger-Goodes T, Mageau GA, Joussemet M, Herba C, Chadi N, Lefrançois D, Camden C, Bussières ÈL, Taylor G, Éthier MA, Gagnon M. “Philosophy for children and mindfulness during COVID-19: Results from a randomized cluster trial and impact on mental health in elementary school students.” Prog Neuropsychopharmacol Biol Psychiatry. 2021 Apr 20;107:110260. doi: 10.1016/j.pnpbp.2021.110260. Epub 2021 Jan 22. PMID: 33493652. https://pubmed.ncbi.nlm.nih.gov/33493652/

Willoughby B. Britton, Nathaniel E. Lepp, Halsey F. Niles, Tomas Rocha, Nathan E. Fisher, Jonathan S. Gold. “A randomized controlled pilot trial of classroom-based mindfulness meditation compared to an active control condition in sixth-grade children.” Journal of School Psychology, Volume 52, Issue 3, 2014, Pages 263-278, ISSN 0022-4405, https://doi.org/10.1016/j.jsp.2014.03.002. https://www.sciencedirect.com/science/article/pii/S0022440514000296

https://philpapers.org/archive/BRIARC-4.pdf

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Do Weighted Blankets Help Reduce Anxiety? | Andrew Weil, M.D.
Wellness Therapies

Do Weighted Blankets Help Reduce Anxiety?

The Pandemic’s Effect On Everyday Life | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

The Pandemic’s Effect On Everyday Life

Advertisement
Related Weil Products

Join Dr. Weil On Facebook Today!

Looking for the very latest from Dr. Weil on a variety of topics, including healthy living, longevity, well-being, recipes, and healthy diets – as well as photos of his daily life, garden, and wellness travels? Follow along on Facebook and join the lively conversation! You can also find him on Instagram, Tik Tok and Twitter.
Join The Conversation!
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

10 Ways To A Happier Life | Mental Health | Andrew Weil, M.D.
Mental Health

10 Ways To A Happier Life

A Homeopathic Approach to Depression? | Mental Health | Andrew Weil, M.D.
Mental Health

A Homeopathic Approach to Depression?

A Pill For Loneliness? | Mental Health | Andrew Weil, M.D.
Mental Health

A Pill For Loneliness?

a supplement to boost serotonin
Mental Health

A Supplement to Boost Serotonin?

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com