• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Health & Wellness
  3. Balanced Living
  4. Wellness Therapies

Is Sound Therapy Good Medicine?

What is sound therapy, and is it something I can practice in my own home?

Andrew Weil, M.D. | May 2, 2022

Is Sound Therapy Good Medicine? | Wellness Therapies | Andrew Weil, M.D.
1 min

Also called music therapy, sound therapy is a technique that uses music or other sound to enhance well-being. There are many forms, useful for many conditions, and there are recordings and devices available online for home use.

Music can have a significant and profound effect on both mind and body: It’s been shown to lessen anxiety, decrease fatigue, and reduce nausea and vomiting caused by chemotherapy. In fact, some hospitals use music therapy to help ease pain, boost patients’ moods and counteract depression, reduce muscle tension, and promote sleep. Music therapy is also used to stimulate nursing home residents and modulate the moods of psychiatric patients.

Types of sound therapy include acts as simple as listening to music, singing, or playing an instrument. Music therapy may also accompany guided imagery or meditation. Tuning fork therapy uses calibrated metal tuning forks, applying the vibrations of these instruments to various parts of the body to relieve muscle tension and pain. Another form of sound therapy, called brainwave entrainment, uses sounds pulsating at a specific frequency to enhance focus, relaxation, and sleep.

Sound therapy may work because our bodies react instinctively to different rhythms. When you listen to slow, relaxing music, your heart naturally beats more slowly, breathing deepens and brainwaves slow down – all components of the relaxation response.

As I mentioned earlier, you don’t need to see a music therapist or other practitioner to reap the benefits of sound therapy. You can find many types of recordings online aimed at using sound to induce relaxation or alertness or help you achieve goals. Simply listening to music that you enjoy may be beneficial to your health.

Andrew Weil, M.D.

Source:
“The uses and benefits of music therapy,” Healthline, January 27, 2020. https://www.healthline.com/health/sound-healing

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Aromatherapy After Childbirth? | Pregnancy & Fertility | Andrew Weil, M.D.
Pregnancy & Fertility

Aromatherapy After Childbirth?

Is There Any Benefit To “Tapping” Therapy? | Wellness Therapies | Andrew Weil, M.D.
Wellness Therapies

Is There Any Benefit To “Tapping” Therapy?

Advertisement
Related Weil Products

Follow Dr. Weil On Instagram!

Looking for more health and wellness tips from Dr. Weil! Get a peek into his daily life, his Rhodesian Ridgeback dogs, his garden, and his wellness travels? Follow along on Instagram and see what he’s up to! You can also find him on Facebook, Tik Tok and Twitter.
Dr. Weil's Photos
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Chiropractor at work
Wellness Therapies

A Kinder, Gentler Chiropractor?

qigong
Wellness Therapies

A Mind-Body Practice: Qigong

Beauty treatment salon
Wellness Therapies

Acupressure

"Closeup of beautiful young woman with Acupuncture Needles during healing treatment, selective focus"
Wellness Therapies

Acupuncture

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com