Does Burning Sage Have Any Health Benefits?
I’ve heard that burning sage can relieve stress – is that true?
Andrew Weil, M.D. | November 5, 2021
There are many varieties of sage, several of which have been used for cooking and healing for thousands of years. Its formal name, salvia, is derived from the Latin to heal, or to save. White sage, Salvia apiana, is a plant traditionally used for healing by indigenous peoples of the American southwest, particularly along the California coast, and it has acquired a reputation for dispelling negative energy when burned. I don’t know that it can relieve stress, but it is an especially intriguing variety, with many reported therapeutic and spiritual properties.
White sage has been used by native tribes for pain relief, including headache and sore throats, and it has been shown to have antibacterial properties. White sage tea has been used as a decongestant, to reduce sweating and body odor, and to lessen milk production in nursing mothers as they weaned their children. It has also been used as a cure for the common cold. One tribe used it as a shampoo in the belief that it would prevent graying hair. It is probably best known, however, for the purification ritual called “smudging,” in which the smoke of burning sage is believed to clear a space of undesirable energy.
The Chumash people of California believed the smoke carried the prayers of the sick and the healer to God. The plant was believed to purify the mind and the spirit as well as the body. Today, some people have adopted the practice of burning white sage to remove negative energy from homes, offices, and other spaces. Unfortunately, the white sage plant may now be at risk of extinction in areas of California where it was once prolific, as commercial companies overharvest it (and increasingly frequent wildfires destroy its habitat).
Other types of sage, including common sage (Salvia officinalis), may also be burned in purification rituals. There is evidence that the scent of common sage and other varieties of Salvia have beneficial effects on mood, so it’s feasible that white sage may help relieve stress, but there is no direct evidence of that connection.
Andrew Weil, M.D.
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