Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Grateful For Better Sleep
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Spontaneous Happiness

Grateful For Better Sleep

grateful for better sleep
1 min

Focusing on what you’re grateful for at bedtime might help you fall asleep faster as well as sleep better and longer. Researchers at Britain’s University of Manchester arrived at this conclusion as a result of a study involving 401 adults age 18 to 68, 40 percent of whom had sleep disorders. The participants responded to questionnaires that asked about gratitude, sleep and their positive and negative thoughts at the end of the day. The study was the first to show that maintaining a positive disposition is related to good sleep quality, the researchers reported. They noted that when falling asleep, grateful people are less likely to worry or think negatively and more likely to focus on the positive in their lives. They also raised the question of whether simply focusing on what you have to be thankful for rather than what you’re worried about could help affected people overcome insomnia. The researchers cited earlier research concluding that counting your blessings may have benefits to emotional health in general. 

Source:
Alex M. Wood et al, “Gratitude influences sleep through the mechanism of pre-sleep cognitions.” Journal of Psychosomatic Research, January 2009 doi.org/10.1016/j.jpsychores.2008.09.002

Also in this week’s bulletin:

  • Alcohol Consumption And Emotions
  • Careful About Cookie Dough

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

6 Simple Ways To Prepare For Sleep | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

6 Simple Ways To Prepare For Sleep

dog help with sleep
Bulletins

Dogs Can Help You Sleep

phone-smart-cellQA
Technology

Do Smart Phones Cause Insomnia?

Natural Insomnia Treatment | Sleep Issues | Andrew Weil, M.D.
Sleep Issues

Natural Insomnia Treatment

Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Legacy For The Celebrations Of The Spring Season | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

Legacy For The Celebrations Of The Spring Season

Legacy: Linking The Past & Future Through Story | Andrew Weil, M.D.
Spontaneous Happiness

Legacy: Linking The Past & Future Through Story

The Legacy Of Blessings & Curses | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

The Legacy Of Blessings & Curses

Legacy: Love Is All We Need | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

Legacy: Love Is All We Need

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Legacy For The Celebrations Of The Spring Season | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

Legacy For The Celebrations Of The Spring Season

Legacy: Linking The Past & Future Through Story | Andrew Weil, M.D.
Spontaneous Happiness

Legacy: Linking The Past & Future Through Story

Daily Tips
Do You Need Vitamin K? | Health Tips | Andrew Weil, M.D.
Health Tips

Do You Need Vitamin K?

Is Cooking with Aluminum Harmful? | Andrew Weil, M.D.
Health Tips

Aluminum Cookware: What Are The Concerns?

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com