Spontaneous Happiness
The Legacy Of Silence & Moral Injury
Reflection: If we don’t write a legacy letter to accompany our wills (our material…
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Your Finances & Your Heart Health
This news comes from a 17-year-long study involving 8,989 people in four states that examined…
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Timing Your Workouts
Researchers at the Universities of Bath and Birmingham conducted a six-week study with 30…
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Why Children Should Eat Fish
This news comes from Norway where researchers found that children introduced to fish (or cod…
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Your Weight & Cancer Risk
Investigators from Norway’s University of Bergen reviewed data on the weight of 220,000…
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Smartphone Use & Posture
New research from Florida’s Orlando Health system showed that, on average, American adults…
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No Smoking Is Safe
Here’s the stark bottom line: Smoking a few cigarettes daily does about the same damage to…
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Sleeping Long Enough To Save Your Life
If have high blood pressure, type 2 diabetes, heart disease or stroke, getting less than six…
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When We Eat Most
The investigation also found that you’re not likely to eat more than usual when you’re…
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Bleach And Indoor Air Pollution
If you combine bleach with other cleaning products that have orange or lemon scents, you…
