Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
No Smoking Is Safe
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

No Smoking Is Safe

No Smoking Is Safe | Weekly Bulletins | Andrew Weil, M.D.
1 min

Here’s the stark bottom line: Smoking a few cigarettes daily does about the same damage to your lungs as smoking more than a pack a day. That conclusion came from a study that examined the smoking habits of more than 25,000 Americans who provided information on how much they smoked, their health and lifestyle.Ā  They also underwent tests to see how well their lungs were functioning. The participants were then tracked for up to 20 years. The bad news for the smokers (including those who quit): Ā no matter how much – or little – they smoked, ā€œthe difference in loss of lung function between someone who smokes five cigarettes a day versus two packs a day is relatively small,ā€ said study leader Elizabeth Oelsner, M.D. of Columbia University Vagelos College of Physicians and Surgeons. The study found that lung function in light smokers declines at a rate ā€œmuch closerā€ to that seen in heavy smokers than that observed in non-smokers. It also suggested that light smokers may have a greater risk of developing chronic obstructive pulmonary disease than previously realized since most earlier studies looked only at heavy smokers.

Source:
Elizabeth Oelsner et al ā€œLung function decline in former smokers and low-intensity current smokers: a secondary data analysis of the NHLBI Pooled Cohorts study,ā€ The Lancet Respiratory Medicine, October 9, 2019, DOI: https://doi.org/10.1016/S2213-2600(19)30276-0Ā 

More from this week’s bulletin:

  • Your Weight & Cancer Risk
  • Smartphone Use & Posture
  • Recipe: Antioxidant Berry-Walnut Muffins with Sea Buckthorn Juice Glaze

Sign up for Dr. Weil’s Newsletters


 

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Weight Gain When You Quit Smoking? | Addiction | Andrew Weil, M.D.
Bulletins

Why Smoking Is Worse For Young Women

Partner Up To Quit Smoking | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Partner Up To Quit Smoking

Advertisement
Related Weil Products

Join Dr. Weil On Facebook Today!

Looking for the very latest from Dr. Weil on a variety of topics, including healthy living, longevity, well-being, recipes, and healthy diets – as well as photos of his daily life, garden, and wellness travels? Follow along on Facebook and join the lively conversation! You can also find him on Instagram and Twitter.
Join The Conversation!
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Diseaseļæ¼

Is Green Tea A Better Choice Than Coffee? | Andrew Weil, M.D.
Bulletins

Is Green Tea A Better Choice Than Coffee?

Regular Yoga Linked To Lower Heart Disease Risk
Bulletins

Regular Yoga Linked To Lower Heart Disease Risk

Exercise May Help Fight Prostate Cancer | Bulletins | Dr. Weil
Bulletins

A Single Session Of Exercise May Help Fight Prostate Cancer

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Diseaseļæ¼

Is Green Tea A Better Choice Than Coffee? | Andrew Weil, M.D.
Bulletins

Is Green Tea A Better Choice Than Coffee?

Daily Tips
Kale Is So Good For You
Health Tips

Why Kale Is So Good For Us?

Vitamin B6 healthy brain
Health Tips

Want To Promote A Healthy Brain? Don’t Skip B6

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com