Spontaneous Happiness
The Legacy Of Light In Dark Times
Reflection: Here we are at the beginning of the darkest month of the year. It isn’t…
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Muscles & Your Heart
New research from Greece indicates that maintaining higher muscle mass can help prevent heart…
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More Beans = Less Heart Disease
This finding comes from a study that looked at the effect of consumption of legumes on the…
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High Fiber Can Lower Risk Of Lung Cancer
A new study from Vanderbilt University that looked at the diets of 1.4 million adults in the…
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A Cure For Anxiety?
News about anxiety comes from the University of California, Berkeley where researchers found…
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How To Prevent Depression
Study results from Massachusetts General Hospital have shown that people who spend several…
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How Sleep Affects Women’s Bones
This new finding about inadequate sleep adds to what we’re learning about the effect of…
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Exercise To Stay Alive
A team of Brazilian researchers interviewed 1,451 seniors over age 60 about their health and…
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Exercise To Boost Memory
You can improve your memory up to 30 percent if you’re willing to put some time and effort…
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Why You DO Have Time To Exercise
Researchers from the CDC and the Rand Corporation looked at how 32,048 Americans age 15 and…
