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Blog

Can Blue Light Shorten Life? | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Can Blue Light Shorten Life?

A study from Oregon State University suggests that blue light from smart phones, tablets and…
1 min
How Not To Break A Hip | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

How Not To Break A Hip

The research, which included 77,206 women who were followed for an average of 14 years,…
1 min
Legacy Of Silence & Moral Injury | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

The Legacy Of Silence & Moral Injury

Reflection: If we don’t write a legacy letter to accompany our wills (our material…
3 min
Your Finances & Your Heart Health Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Your Finances & Your Heart Health

This news comes from a 17-year-long study involving 8,989 people in four states that examined…
1 min
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Timing Your Workouts | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Timing Your Workouts

Researchers at the Universities of Bath and Birmingham conducted a six-week study with 30…
1 min
Why Children Should Eat Fish | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Why Children Should Eat Fish

This news comes from Norway where researchers found that children introduced to fish (or cod…
1 min
Your Weight & Cancer Risk | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Your Weight & Cancer Risk

Investigators from Norway’s University of Bergen reviewed data on the weight of 220,000…
1 min
Smartphone Use & Posture | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Smartphone Use & Posture

New research from Florida’s Orlando Health system showed that, on average, American adults…
30 seconds
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No Smoking Is Safe | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

No Smoking Is Safe

Here’s the stark bottom line: Smoking a few cigarettes daily does about the same damage to…
1 min
When We Eat Most | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

When We Eat Most

The investigation also found that you’re not likely to eat more than usual when you’re…
1 min
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Health Tips

Fighting Over The Thermostat? Tips For Cooler Sleep

4 Tonics To Help Boost Your Energy When Feeling Sluggish
Health Tips

4 Tonics To Help Boost Your Energy

Don’t Dehydrate This Summer – Use These 5 Tips
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Dehydration Symptoms: 5 Ways To Prevent

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