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10 Minute Exercise To Boost Endurance
Cycling at this rate three times a week for eight weeks increased study participants’…
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Air Pollution & Mental Illness
New research on children from the UK has found higher rates of mental illness among young…
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Hold The Chocolate
British researchers have identified too much chocolate in diets linked to increased risk of…
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Mushrooms & Cancer
As you may know, I’m a big fan of fungi so I’m happy to report that new research from…
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Food Choices While Dining Out
You may think that you decide what to eat for lunch at work when dining with colleagues. New…
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The Meat You Eat & Your Heart
Study leader Zahra Raisi-Estabragh, M.D. of London’s Queen Mary University, noted that…
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House Cleaning & Your Brain
You may not think that running the vacuum, doing the dishes or scrubbing the floor…
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Good News About Cocoa
Study leader Joshua Lambert, Ph.D., a professor of food science, wrote that because of…
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Sugar’s Negative Impact On Health
New research from Switzerland tested the harmful effects of regular sugar consumption among…
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Walking With Your Partner
When you’re with a friend you probably don’t walk as fast as you do on your own. This…
