Health Tips
Stretch Your Whole Body With The Side Angle Pose
Yoga facilitates the joining or uniting of the mind, body and spirit to enrich the quality of…
Health Tips
Worried About Valley Fever?
Valley fever is an infection, usually of the lungs, caused by the fungus, Coccidioides…
Health Tips
Watermelon: Why We All Should Eat More Of It!
A summertime favorite, watermelon is more than just a refreshing afternoon snack – it…
Health Tips
4 Waistline-Friendly Snack Ideas?
Eating small, healthful meals throughout the day not only helps keep blood sugar levels…
Health Tips
Boost Your Immune System With The Cobra Pose
Yoga can invigorate your immune system, release stress and enrich your life overall. The…
Health Tips
4 Healthy Snacks That May Be Bad For Your Teeth
When it comes to protecting your teeth, twice-daily brushing and flossing is the best…
Health Tips
Want To Strengthen Your Abs? Try The Full Boat Pose
Yoga can help tone and strengthen all parts of the body, including internal organs. The Full…
Bulletins
Mentally Stimulating Work May Protect The Brain
A recent investigation suggests that engaging in cognitively stimulating work throughout your…
Bulletins
Green Tea Linked To Improved Cognitive Performance
A small study suggests that drinking regular or roasted green tea may enhance mental task…
Bulletins
Get Moving At Work
Mayo Clinic researchers recently investigated the impact of active workstations on reducing…
